I went to Alan a few days ago and said we needed a new challenge, something to get us excited again. This is the perfect time with the new year, and it would feel sort of like a resolution, but with even more commitment to a challenge. After some negotiation we decided that this next challenge is to be active for 23 days in January and to share it with our Twitter worlds. I’ve been in a small slump recently and I need to be accountable to something and someone, otherwise I’ll fall off the wagon. I’m looking forward to #strongfor23in2011 and really pushing myself to commit. It’s allows us 8 rest days in January, which is roughly two days/week. If I can’t make it to the gym that day I’m going to get up early and ride my bike on the trainer or lift weights at home. I hope you all can join us!
Please visit Alan's sites and read about what he has to say about this challenge and follow us on Twitter
I'm going to print off a calendar now and get ready for 23 in 2011. Thanks for reading.
I'm no Ironman but I still tri.
John Bingham (The Penguin) is 'hosting' a similar challenge. I just joined his 100 Day Challenge on Facebook. For the 1st 100 days of the year, you commit to doing some form of exercise for 30 minutes a day. Even if it's just walking around the block.
ReplyDeleteGood luck in your efforts! You guys can do it =) just keep moving!
WE GOT THIS PAM!!!!!!
ReplyDelete