Anyway, still going on my theme of "I may not be the fastest or the best, I still have a blast," here's how I did:
- 10-min swim - 17.5 lengths (not 100% sure if the pool was 25m/25yd/30m?) and this is with goggle malfunctions (probably would have been closer to 19, but hey, what can I say?) Also, I wanted to SLUG the girl who was sharing a lane with me, she didn't understand how to swim straight, in a pool no less!
- 30-min bike - 12.3 mi (on Spinner bikes, I can't stand them, and I'm not a fan of the grinding feel feel under my feet...) felt good, and used the songs as motivation, as I do when leading a spin class
- 20-min bike - 1.73 mi (treadmill) again, felt good, I started a little too slow, but finished around a 6.8/7.0 mph, so can't complain too much
I'm happy with my pace, happy that I completed it, and even though I missed out on Saturday night's activities, my workout was over by 10:15 am. When did YOU finish your workout? ;)
Until next time, I'm No Ironman but I Still Tri.
UPDATED: Stats from previous races at same location:
- Swim - 19 lengths
- Bike - 12 miles
- Run - 1.86 miles
Feb 19, 2009:
- Swim - 16 lengths
- Bike - 12.3 miles (man, am I predictable)
- Run - 1.65 miles
Overall, I'm dead on, and somewhat predictable. Here's how I'll use this to improve, but still, I'm very content with these numbers, and couldn't be happier!